Have you ever tried a protein powder only to end up feeling bloated, gassy, or downright uncomfortable? You’re not alone! Many protein supplements on the market promise health benefits, but often contain fillers, dairy-based ingredients, or artificial sweeteners that can cause harm to sensitive stomachs. At Wholistic Nutrition, we believe protein powder should always be […]
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Starting your day with mycotoxin-free coffee is one of the simplest ways to enjoy a clean, energizing brew without the hidden toxins slowing you down. For many people, coffee isn’t just a drink; it’s a daily ritual. The rich aroma, the first warm sip, and the energy boost it brings are part of what makes […]
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I find myself having a conversation about the benefits of castor oil packs almost daily, so I thought I’d share a little more. Castor oil packs have been used for centuries, and are one of my favorite economical ways to gently detox the body. When our drainage pathways are not working properly, waste and toxins […]
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Did you know we’re all born with our own uniquely sized toxin bucket? When this toxin bucket starts to fill up, we can begin to experience negative signs and symptoms. 90% of chronic disease is caused by lifestyle choices and environmental exposures. Chronic disease, autoimmune illness, cancer, or any other health issues do not spring […]
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A super simple casserole recipe for summer. Stop at your local farmers market and pick up some fresh veg to add into this dish. Let your creativity flow with this recipe! Chickpea or Brown Rice Noodles 1 Head of Fresh Broccoli 1 Onion Chopped 1 Bell Pepper of Choice Chopped 1 Cup Mushrooms Handful of […]
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Kale chips are an excellent way to get more greens into your life! These chips are an easy, delicious, and nutritious snack that can be made as simple or as flavorful as you’d like. 1 bunch of kale or bag of kale 1/2 tablespoon of coconut (olive or avocado oil) 1 tsp pink salt 1/4 […]
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We’ve all probably heard about the dangers of sugar consumption but do you know how much you’re really consuming and the real impact it has on your health and the health of children?! In 1970 the average person consumed 4lbs of sugar a year, or 1 teaspoon a day. Today the average person consumes 150lbs […]
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Vegetable oils are usually highly processed with chemicals, come from genetically modified crops, and overconsumption can lead to an imbalanced omega 6 to omega 3 ratio. Excessive omega 6 fatty acids, with a deficiency of omega 3 fats, creates an imbalanced ratio, which supports an inflammatory cascade in the body, increasing the risk of chronic […]
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Healing is not usually linear, but is it worth it? Absolutely! For most of us, healing is more than likely not a linear journey and that’s okay. The journey is where we learn and grow, and become more in tune with our body while building resilience. Most chronic health conditions don’t pop up overnight, therefore […]
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Spring is here and what that means is the farmer’s market! These homemade carrot muffins are a great way to utilize local whole food ingredients in your town. 2 cups almond flour 2 tsp baking soda (aluminum free) 1 tsp pink salt or sea salt 1 TBSP cinnamon 1 cup pitted dates 2 or 3 […]
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