A super simple casserole recipe for summer. Stop at your local farmers market and pick up some fresh veg to add into this dish. Let your creativity flow with this recipe! Chickpea or Brown Rice Noodles 1 Head of Fresh Broccoli 1 Onion Chopped 1 Bell Pepper of Choice Chopped 1 Cup Mushrooms Handful of […]
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Kale chips are an excellent way to get more greens into your life! These chips are an easy, delicious, and nutritious snack that can be made as simple or as flavorful as you’d like. 1 bunch of kale or bag of kale 1/2 tablespoon of coconut (olive or avocado oil) 1 tsp pink salt 1/4 […]
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We’ve all probably heard about the dangers of sugar consumption but do you know how much you’re really consuming and the real impact it has on your health and the health of children?! In 1970 the average person consumed 4lbs of sugar a year, or 1 teaspoon a day. Today the average person consumes 150lbs […]
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Vegetable oils are usually highly processed with chemicals, come from genetically modified crops, and overconsumption can lead to an imbalanced omega 6 to omega 3 ratio. Excessive omega 6 fatty acids, with a deficiency of omega 3 fats, creates an imbalanced ratio, which supports an inflammatory cascade in the body, increasing the risk of chronic […]
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Healing is not usually linear, but is it worth it? Absolutely! For most of us, healing is more than likely not a linear journey and that’s okay. The journey is where we learn and grow, and become more in tune with our body while building resilience. Most chronic health conditions don’t pop up overnight, therefore […]
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Spring is here and what that means is the farmer’s market! These homemade carrot muffins are a great way to utilize local whole food ingredients in your town. 2 cups almond flour 2 tsp baking soda (aluminum free) 1 tsp pink salt or sea salt 1 TBSP cinnamon 1 cup pitted dates 2 or 3 […]
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Adrenal distress has many stages but can leave you feeling exhausted in the morning and wired at night. You may also experience hair loss, weight gain or loss, increased cravings, bloating, high blood pressure, feeling worse after exercise, and difficulty recovering from illness. Dysregulated adrenals interfere with our ability to produce other essential hormones such […]
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Our bodies are incredible, and it’s time we stop glorifying weight loss like it’s the most impressive thing the body can do. By optimizing weight health from the inside out, addressing root causes, loving yourself through the process, and implementing healthy habits and balance, the body will naturally shift to a healthy optimal weight for […]
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What is Wholistic Nutrition? Wholistic Nutrition is client-centered. We strive to get to the root cause by optimizing your health based on your unique genetics, symptoms, health history, nutritional-based lab results, lifestyle, and more. Nutrition consulting is not a one size fits all approach. It uses whole, nutrient-dense foods and positive lifestyle shifts as the […]
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Become a nutrient seeker, not a calorie avoider for balanced hormones, fertility health, gut health, and overall well being. This stir fry is an easy way to nourish your body with a variety of nutrients! We used 3 bags of organic stir fry veggies but if you don’t have that on hand grab whatever veg […]
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