Healthy Recipes

A super simple casserole recipe for summer. Stop at your local farmers market and pick up some fresh veg to add into this dish. Let your creativity flow with this recipe! Chickpea or Brown Rice Noodles 1 Head of Fresh Broccoli 1 Onion Chopped 1 Bell Pepper of Choice Chopped 1 Cup Mushrooms Handful of […]

Healthy Recipes

Kale chips are an excellent way to get more greens into your life! These chips are an easy, delicious, and nutritious snack that can be made as simple or as flavorful as you’d like. 1 bunch of kale or bag of kale 1/2 tablespoon of coconut (olive or avocado oil) 1 tsp pink salt 1/4 […]

Healthy Recipes

Spring is here and what that means is the farmer’s market! These homemade carrot muffins are a great way to utilize local whole food ingredients in your town. 2 cups almond flour 2 tsp baking soda (aluminum free) 1 tsp pink salt or sea salt 1 TBSP cinnamon 1 cup pitted dates 2 or 3 […]

Healthy Recipes

Become a nutrient seeker, not a calorie avoider for balanced hormones, fertility health, gut health, and overall well being. This stir fry is an easy way to nourish your body with a variety of nutrients! We used 3 bags of organic stir fry veggies but if you don’t have that on hand grab whatever veg […]

Healthy Recipes

Shake N’ Bake Chicken Now is a great time to experiment in the kitchen with healthy yet simple recipes. Here is an old classic minus the artificial ingredients and high fructose corn syrup found in many store bought mixes. 4-6 pounds of organic chicken thighs and/or drumsticks 1 cup almond flour 2 teaspoons pink salk […]

Healthy Recipes

Recipe Alert! It’s getting a little warmer but that doesn’t mean there still isn’t room for soup! Here is a fun twist on butternut squash soup with sweet potato and carrots. Packed full of flavor and nutrients. Did you know a cup of butternut squash provides 582 mg of potassium (and supports healthy blood pressure), […]

Healthy Recipes

Spice up your usual spaghetti squash dish with a Tuscan flare and featuring a summer favorite, brats! When combined in a casserole, this low calorie and low carbohydrate squash adds the perfect texture. Not only is spaghetti squash versatile, it is also nutrient-dense, full of fiber to aid in digestion, and has a low glycemic […]

Healthy Recipes

Raise your hand if you love classic comfort food like me! Raise your hand if you also love to feel energized, light, and have mental clarity! Many classic recipes contain ingredients with low nutritional value or ingredients with inflammatory properties that leave us feeling bloated, sluggish and foggy. For example, many recipes include white sugar, […]