Health

Healing is not usually linear, but is it worth it? Absolutely! For most of us, healing is more than likely not a linear journey and that’s okay. The journey is where we learn and grow, and become more in tune with our body while building resilience. Most chronic health conditions don’t pop up overnight, therefore […]

Health

Our bodies are incredible, and it’s time we stop glorifying weight loss like it’s the most impressive thing the body can do. By optimizing weight health from the inside out, addressing root causes, loving yourself through the process, and implementing healthy habits and balance, the body will naturally shift to a healthy optimal weight for […]

Health

Health and healing using a root-cause approach instead of a band-aid, doesn’t happen overnight. The changes that happen deep inside at a cellular level, organ level, and then radiate out are part of a healing journey and a sustainable lifestyle that is built one day at a time. The benefits of this lifestyle go way […]

Health

Seasonal allergy season is upon us and you may be asking yourself, “what factors affect my seasonal allergies?” The first step in addressing seasonal allergies is asking, why is the immune system compromised? What is contributing to high inflammation? What is filling up my histamine bucket? There can be various causes and the reasons can […]