A super simple casserole recipe for summer. Stop at your local farmers market and pick up some fresh veg to add into this dish. Let your creativity flow with this recipe!
Read MoreSummer Casserole
filed under: Nutrition
Summer Kale Chips
Kale chips are an excellent way to get more greens into your life! These chips are an easy, delicious, and nutritious snack that can be made as simple or as flavorful as you’d like. P.S. If you haven’t already, sign up for our newsletter so you are always in the know! Sign Up!
Read MoreShould I Quit Sugar?
We’ve all probably heard about the dangers of sugar consumption but do you know how much you’re really consuming and the real impact it has on your health and the health of children?! In 1970 the average person consumed 4lbs of sugar a year, or 1 teaspoon a day. Today the average person consumes 150lbs […]
Read MoreInflammatory Oils to Avoid in Your Cooking
Vegetable oils are usually highly processed with chemicals, come from genetically modified crops, and overconsumption can lead to an imbalanced omega 6 to omega 3 ratio. Excessive omega 6 fatty acids, with a deficiency of omega 3 fats, creates an imbalanced ratio, which supports an inflammatory cascade in the body, increasing the risk of chronic […]
Read MoreFarmer’s Market Carrot Muffins
Spring is here and what that means is the farmer’s market! These homemade carrot muffins are a great way to utilize local whole food ingredients in your town.
Read MoreOur Favorite Adrenal Nourishing
& Balancing Breakfasts
Adrenal distress has many stages but can leave you feeling exhausted in the morning and wired at night. You may also experience hair loss, weight gain or loss, increased cravings, bloating, high blood pressure, feeling worse after exercise, and difficulty recovering from illness. Dysregulated adrenals interfere with our ability to produce other essential hormones such […]
Read MoreHow to Personalize Your Approach to Health
What is Wholistic Nutrition? Wholistic Nutrition is client-centered. We strive to get to the root cause by optimizing your health based on your unique genetics, symptoms, health history, nutritional-based lab results, lifestyle, and more. Nutrition consulting is not a one size fits all approach. It uses whole, nutrient-dense foods and positive lifestyle shifts as the […]
Read MoreDelicious Steak Stir Fry
Become a nutrient seeker, not a calorie avoider for balanced hormones, fertility health, gut health, and overall well being. This stir fry is an easy way to nourish your body with a variety of nutrients! We used 3 bags of organic stir fry veggies but if you don’t have that on hand grab whatever veg […]
Read MoreShake N’ Bake Chicken
Now is a great time to experiment in the kitchen with healthy yet simple recipes. Here is an old classic minus the artificial ingredients and high fructose corn syrup found in many store bought mixes.
Read MoreHow Many Plant-Based Foods Should I Consume Per Week?
A large study on the human microbiome has shown that individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria, and ultimately a healthier gut microbiome as a result. This is how we produce those valuable short-chain fatty acids that clients and I chat about all the time…why butyrate […]
Read More