Healing is not usually linear, but is it worth it? Absolutely!
For most of us, healing is more than likely not a linear journey and that’s okay. The journey is where we learn and grow, and become more in tune with our body while building resilience.
Most chronic health conditions don’t pop up overnight, therefore the amount of time to heal likely won’t either, but every little bit of commitment, consistency, the rebuilding of daily habits, and continued renewal of positive lifestyle shifts adds up!
Like an onion, our bodies are layered and our healing is too. Some of us have more layers than others and some layers take longer to peel back and heal. There may even be times that you feel you’ve gone backwards. These can be opportunities!
Sometimes our bodies are simply crying out for rest, but other times, this means you’ve healed one layer and another one reveals itself. You’re not going backward! It’s all part of the process.
Sometimes layers reveal different things we need to address and may require pivoting or shifting. It’s all part of the process of discovering and healing at a root cause level.
Be patient, stay committed, and know that even if it doesn’t always feel like it or you don’t see it on the outside, you are removing toxicities and replenishing deficiencies. Healing is taking place deep within! Your body is made to heal! Your body wants to heal!
If you could zoom out, you’d see that you’re exactly where you need to be.
Give your body grace, believe you can, and trust the process. You are worth it and we’re always here for you! Sign up for a FREE 60 min consultation if you would like some help determining your healing process!
– Becky & Jeff Witt