What is Wholistic Nutrition? Wholistic Nutrition is client-centered. We strive to get to the root cause by optimizing your health based on your unique genetics, symptoms, health history, nutritional-based lab results, lifestyle, and more. Nutrition consulting is not a one size fits all approach. It uses whole, nutrient-dense foods and positive lifestyle shifts as the […]
Read More
Become a nutrient seeker, not a calorie avoider for balanced hormones, fertility health, gut health, and overall well being. This stir fry is an easy way to nourish your body with a variety of nutrients! We used 3 bags of organic stir fry veggies but if you don’t have that on hand grab whatever veg […]
Read More
Health and healing using a root-cause approach instead of a band-aid, doesn’t happen overnight. The changes that happen deep inside at a cellular level, organ level, and then radiate out are part of a healing journey and a sustainable lifestyle that is built one day at a time. The benefits of this lifestyle go way […]
Read More
Now is a great time to experiment in the kitchen with healthy yet simple recipes. Here is an old classic minus the artificial ingredients and high fructose corn syrup found in many store bought mixes.
Read More
Seasonal allergy season is upon us and you may be asking yourself, “what factors affect my seasonal allergies?” The first step in addressing seasonal allergies is asking, why is the immune system compromised? What is contributing to high inflammation? What is filling up my histamine bucket? There can be various causes and the reasons can […]
Read More
A large study on the human microbiome has shown that individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria, and ultimately a healthier gut microbiome as a result. This is how we produce those valuable short-chain fatty acids that clients and I chat about all the time…why butyrate […]
Read More
Recipe Alert! It’s getting a little warmer but that doesn’t mean there still isn’t room for soup! Here is a fun twist on butternut squash soup with sweet potato and carrots. Packed full of flavor and nutrients.Did you know a cup of butternut squash provides 582 mg of potassium (and supports healthy blood pressure), which […]
Read More
90% of us, in the United States, are stuck in overdrive either in the exhaustion stage of HPA dysfunction or close to it. HPA dysfunction is also commonly known as “adrenal fatigue”. This can be caused by juggling all the things, from mom, dad, wife, husband, coach, teacher, co-worker, volunteer, boss, athlete, student, etc. The […]
Read More
Did you know that hormones, much like the systems of the body, work together like a symphony? These hormones and systems are working together for your good and don’t become “out of tune” for no reason. The key to rebalancing hormones is digging deeper to find that reason aka root causes. The liver is the […]
Read More
Our bodies are incredible and it’s time we stop glorifying and focusing on weight loss like it’s the most impressive thing the body can do. By getting to the root cause of your symptoms, creating health from the inside out, and implementing healthy habits and balance, you can start to gain energy, a clearer mind, […]
Read MoreGet started today! Sign up for a FREE 60-minute consultation with Becky, Paige or Brooke!