Seasonal allergy season is upon us and you may be asking yourself, “what factors affect my seasonal allergies?” The first step in addressing seasonal allergies is asking, why is the immune system compromised? What is contributing to high inflammation? What is filling up my histamine bucket? There can be various causes and the reasons can […]
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A large study on the human microbiome has shown that individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria, and ultimately a healthier gut microbiome as a result. This is how we produce those valuable short-chain fatty acids that clients and I chat about all the time…why butyrate […]
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Recipe Alert! It’s getting a little warmer but that doesn’t mean there still isn’t room for soup! Here is a fun twist on butternut squash soup with sweet potato and carrots. Packed full of flavor and nutrients. Did you know a cup of butternut squash provides 582 mg of potassium (and supports healthy blood pressure), […]
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90% of us, in the United States, are stuck in overdrive either in the exhaustion stage of HPA dysfunction or close to it. HPA dysfunction is also commonly known as “adrenal fatigue”. This can be caused by juggling all the things, from mom, dad, wife, husband, coach, teacher, co-worker, volunteer, boss, athlete, student, etc. The […]
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Did you know that hormones, much like the systems of the body, work together like a symphony? These hormones and systems are working together for your good and don’t become “out of tune” for no reason. The key to rebalancing hormones is digging deeper to find that reason aka root causes. The liver is the […]
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Our bodies are incredible and it’s time we stop glorifying and focusing on weight loss like it’s the most impressive thing the body can do. By getting to the root cause of your symptoms, creating health from the inside out, and implementing healthy habits and balance, you can start to gain energy, a clearer mind, […]
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Wholistic Nutrition is an all-encompassing natural approach to health.nWe use evidence-based techniques for diet, lifestyle, and detoxification. Instead of focusing on just one aspect of a person, or taking a one size fits all methodology, at Wholistic Nutrition, we evaluate the WHOLE person. This process includes looking deeper into a complete health history, utilizing nutritional […]
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Spice up your usual spaghetti squash dish with a Tuscan flare and featuring a summer favorite, brats! When combined in a casserole, this low calorie and low carbohydrate squash adds the perfect texture. Not only is spaghetti squash versatile, it is also nutrient-dense, full of fiber to aid in digestion, and has a low glycemic […]
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Everyone has a story; here is ours and why we are so excited to learn about yours. Our lives changed forever in 2012 with a cascade of family health crises, but before we get too deep here’s a little back story. Like most kids from the 80’s we grew up on the SAD (standard American […]
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Raise your hand if you love classic comfort food like me! Raise your hand if you also love to feel energized, light, and have mental clarity! Many classic recipes contain ingredients with low nutritional value or ingredients with inflammatory properties that leave us feeling bloated, sluggish and foggy. For example, many recipes include white sugar, […]
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