Wholistic Nutrition is an all-encompassing natural approach to health.nWe use evidence-based techniques for diet, lifestyle, and detoxification. Instead of focusing on just one aspect of a person, or taking a one size fits all methodology, at Wholistic Nutrition, we evaluate the WHOLE person. This process includes looking deeper into a complete health history, utilizing nutritional […]
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Spice up your usual spaghetti squash dish with a Tuscan flare and featuring a summer favorite, brats! When combined in a casserole, this low calorie and low carbohydrate squash adds the perfect texture. Not only is spaghetti squash versatile, it is also nutrient-dense, full of fiber to aid in digestion, and has a low glycemic […]
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Everyone has a story; here is ours and why we are so excited to learn about yours. Our lives changed forever in 2012 with a cascade of family health crises, but before we get too deep here’s a little back story. Like most kids from the 80’s we grew up on the SAD (standard American […]
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Raise your hand if you love classic comfort food like me! Raise your hand if you also love to feel energized, light, and have mental clarity! Many classic recipes contain ingredients with low nutritional value or ingredients with inflammatory properties that leave us feeling bloated, sluggish and foggy. For example, many recipes include white sugar, […]
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Jeff was born and raised in Greenville, WI (just outside Appleton, WI). He moved to Eau Claire to attend UWEC, where he graduated with a Bachelor’s degree in Criminal Justice. In September of 2004, two important life events happened. Most importantly, he met Becky and they’ve been together ever since! He also started his career […]
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It’s no secret, if you know us, that my husband and I LOVE adventure! We’ve also done away with the term bucket list and for good reason. I don’t know about you, but for me, focusing on the negative aspect of mortality isn’t nearly as uplifting as say an adventure. By creating an adventure list, […]
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Everything is super important. Until you are sick. Then you realize there was only ever one thing that was important. Your health. But nonetheless, we borrow from the bank of our health, taking loans on stress and sleepless nights to pay for something that doesn’t really matter.” – unknown I love this quote! As I […]
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Everywhere we turn we are bombarded with advertisements and promises from expensive facial creams, scrubs, spa treatments, fad diets and more. The truth is those won’t make you glow if you aren’t also taking steps to feel radiant inside. What if instead we focused on creating health and vitality from within that ultimately led to […]
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