Our bodies are incredible and it’s time we stop glorifying and focusing on weight loss like it’s the most impressive thing the body can do.
By getting to the root cause of your symptoms, creating health from the inside out, and implementing healthy habits and balance, you can start to gain energy, a clearer mind, improved digestion, clear skin, hormone balance, better mood, resilience, and more.
When you start to feel better you are able to consistently show up as the best version of yourself!
Every meal is an opportunity to provide the body with the information and the materials it needs to function optimally, heal, and prevent disease. Nutrition goes beyond calories, grams, counting, and measuring. Nourishing food that is anti-inflammatory for you….restores health and creates vitality!
Yay for choosing to nourish your body, mind, and soul!
Additionally, many other factors play a role in weight health. It doesn’t just come down to diet and exercise.
Further Weight Health Factors
- Nutritional Deficiencies
- Toxicities (mold, metals, endocrine disruptors, glyphosate, etc)
- Gut Imbalances
- Emotional Trauma
- Hormone Imbalance
- Food Sensitivities
- Adrenal Imbalances
- Detox Pathways (liver, lymph, skin)
- Unique Biochemical Makeup
Weight health is not one size fits all, looks different on every one, should not include guilt or shame, is about overall wellbeing first and foremost, and that’s beautiful!
Cheers to shifting the focus from weight loss and restriction to the life you gain by creating and embracing health! If you want to hear more from us sign up for our email list below!
– Becky & Jeff Witt