Work alongside Becky Witt, Paige Wieker or Brooke Nyangda, Certified Holistic Nutrition Consultants and Certified Integrative Health Coaches, as they guide you, empower you, and support your body by providing the nutrition and natural remedies it needs. They will help you achieve short-term relief and sustainable long-term results for optimal health through lifestyle education specific to your body.
Wellness is a journey; therefore, the process is completely individualized and as unique as the client themselves. Expect an uplifting and positive experience alongside your Wholistic Nutrition practitioner as they celebrate progress over perfection.
Becky, Paige and Brooke aim to discover the root cause of your health symptoms by listening to your story and incorporating nutritional lab tests. They then provides a personalized wellness plan based on your specific needs and goals.
Hormone Health
We need hormones to function optimally. Hormones affect all areas of the body, and keeping them in balance is key. Similar to the body’s organs, our hormone systems (thyroid-adrenal-insulin-reproductive) are also interconnected, and if one gets out of balance, others can quickly follow. Becky, Paige and Brooke take a natural approach to balancing hormones by first discovering the root imbalance and then giving you the tools to improve those systems through nourishing whole foods, stress reduction, digestive improvement, and liver detoxification.
Factors that affect hormone balance:
- Chronic inflammation
- Nutritional imbalances
- Stress
- Leaky gut
- Environmental toxins
- Insulin resistance
- Heavy metals
This is what hormone imbalance can feel like:
- Irregular periods
- Unexplained weight gain
- Depression
- Fatigue
- Anxiety
- Insomnia
- Appetite changes
- Digestive symptoms
- Hair loss
- Polycystic Ovary Syndrome (PCOS)
- Brain fog
- Thyroid Dysfunction
- Low libido
Gut Health
There is more bacteria in our gut than there are stars in the Milky Way. Health begins from the inside out with these beneficial microbes and their delicate balance. Much like the roots of a plant, our gut is what absorbs water and nutrients and allows us to obtain the building blocks and chemicals that make up our bodies.
When imbalanced, much like the leaves on a plant, symptoms usually appear far away. For example, it may be our skin or hair that shows symptoms, like the leaves and branches of a plant. Some of the various types of imbalances include parasites, negative forms of bacteria, and pathogenic yeast. The imbalances can eventually lead to a weakened gut lining, leaky gut, food sensitivities, constipation, gastrointestinal (GI) disorders, brain fog, weight gain, hormonal imbalances, autoimmune conditions and/or inflammation, etc.
Causes of imbalances include, but are not limited to: toxic chemicals, antibiotics, preservatives, alcohol, stress, processed foods, heavy metals, and pesticides. Your body has amazing healing power, and our programs give it the helping hand it sometimes needs. We believe gut repair is first and foremost in preventative care and is essential to sustained wellness.
This is what gut imbalance can look or feel like:
- Acne
- Fatigue
- Food sensitivities
- Anxiety
- Depression
- Weight gain
- Bloating
- Autoimmune Issues
- Brain fog
- Malabsorption of nutrients
- Headaches
- Joint pain
- Constipation
- Diarrhea
Weight Health
When it comes to a healthy weight for each individual, much more is in our control than we realize. Everyone has a different metabolic make-up and healthy weight, and therefore a unique way to achieve and maintain balance. Wholistic Nutrition focuses on supporting your body.
Whether your goal is to lose, gain, or maintain weight, we will equip you with the tools to do so in a healthy way that promotes longevity. Your body wants to be balanced and knows how with the proper guidance, nutrition, and supplementation. Wherever you are on your journey, we are here to help you achieve weight health, gain energy, take back your health, become more in tune with your body, and ultimately decrease the odds of developing chronic diseases.
Detox Programs
Did you know we have over 77,000 known chemicals in our environment today? We are exposed to thousands on a daily basis through the air we breathe, the processed food we eat, and the water we drink. Our bodies were not designed to handle this volume and can’t always keep up, so the toxins get stored in our fat cells, creating inflammation.
Your liver is the organ that filters all of your blood every 6 minutes. The programs at Wholistic Nutrition are designed to support your liver’s natural detoxification abilities. Just like the filter in your furnace or vacuum needs to be cleaned periodically, our liver benefits from detox with the proper nutrients and support.
The detox programs combine ancient traditions with new science-based methods. Each program emphasizes food as nutrition first. To properly neutralize and release toxins, you’ll have a steady supply of essential nutrients, antioxidants, vitamins, and minerals needed by the liver to help safely and effectively detox your body. You will be helped to determine your body’s current level of toxicity, guided through the detox program best suited for you, and ultimately help your body restore balance.
How does a detox rebalance your body?
- Balances blood sugar
- Rebalances hormones
- Decreases overall inflammation
- Supplies the body with essential nutrients
- Eases the workload on the digestive system
- Jumpstarts weight loss
- Anti-aging
- Boosts energy
- Enhances skin appearance
- Improves libido
- Better sleep
Most common signs you could benefit from a functional medicine detox:
- Food & sugar cravings
- Inflammation and/or joint pain
- Fatigue
- Water retention
- Stubborn body fat
- Bad breath or body odor
- Skin breakouts
- Insomnia
- Irritability
- Poor Digestion
Longevity
Wholistic Nutrition believes your genes are not your destiny. You have the potential to be so much more! Through the emerging science of epigenetics, research shows that the CHOICES we make can have a profound impact on how our genes behave. What you eat, where you live, your exposure to toxins, your stress level, who you interact with, how you sleep, how you move, your microbiome, and even how you age – all of these can eventually impact whether or not our genes turn on or off.
Many chronic diseases can be prevented, delayed, or alleviated, and at Wholistic Nutrition their passion lies in getting to the root cause of your symptoms and guiding you through the necessary lifestyle changes to increase longevity and live YOUR best life. They believe that no matter how much the body gets abused over time, balance can be restored and you can live and feel great. Wholistic Nutrition sees successful lifestyle intervention as joy, awareness, and freedom that is sustainable.
Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
How we work to increase longevity:
- Reduce inflammation
- Balance vitamins & minerals
- Balance gut flora
- Graduated exercise programs
- Balance blood sugar
- Improve sleep
- Detoxification
- Stress reduction in education
- Nutritional education
- Appropriate supplementation
Factors that affect longevity:
- Inflammation
- Blood sugar imbalance
- Toxicities
- Deficiencies
- Inadequate nutrient intake
- Poor sleep quality
- Stress
- Weight
Lab Testing
Wholistic Nutrition has a variety of lab tests available that will help clients to discover what is below the surface. Examples of lab tests include but are not limited to food sensitivity, vitamins and minerals, inflammation, hormones, gut health, and more.
The cost of lab testing is included in most packages. If you would like additional lab testing or supplements, those costs may be added due to the personalized needs of each client.
Interested in learning more about how Becky, Paige and Brooke can help you? Book your free 60-minute consultation!
DISCLAIMER OF HEALTH-RELATED SERVICES
The information provided in these programs and services is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own Medical Doctor. Wholistic Nutrition is not holding itself out to be a Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider, registered dietitian, or licensed nutritionist. Understand that Wholistic Nutrition is not providing healthcare or medical treatment, and we do not diagnose, treat or cure in any manner any disease, condition, or ailment. Rather, we serve as a trainer, educator, coach, mentor, and guide who provides training, education, support, resources, guidance, and information.